There are many benefits to including oatmeal in our menu and adding it to some delicious homemade cookies is an attractive way to introduce something everyone loves. Not only that, if we choose the ingredients well, we will have some Healthy oatmeal cookies Most of what we find in the supermarket.
It’s oats. One of the most nutritious grains. Oat flakes are a good source of B vitamins, minerals such as manganese, magnesium, zinc or iron, fiber and antioxidants. Among the benefits, they improve digestion, protect the heart, It improves blood sugar levels and is very satisfyingTherefore, they are considered recommended in the diet for weight loss. They also help to improve the appearance of skin, hair and nails.
Because of the versatility in the kitchen, you can do a lot Recipes from oatmeal or fried oats, both sweet and savory. Sweet recipes include everything from the usual (porridge or oatmeal porridge, muesli-type breakfast cereals and cereals) to all kinds of desserts and such as cereal bars, sponge cakes, muffins or cupcakes and of course, cookies.
If we make our own oatmeal cookiesOatmeal is not only a good option for our breakfast, but we can prepare it with quality ingredients, healthy desserts and in moderation, whole grain flour and fats such as coconut oil.
How to make oatmeal cookies
To make pastries with oats, we can use Both thick and well-rolled oats or oatmealWe can buy or make it at home by simply grinding the crumbs.
- In the case where we use oat flakesThe result will be a more fibrous texture, more rust.
- Prepared desserts They have a nice texture with oatmeal. Oat flour can be used like other flours. Of course, oats are a naturally gluten-free grain, although they should be purchased certified to avoid gluten contamination. Dough made with oats will not rise and will be dense. For this reason, among the bread recipes, cookies and other kunch desserts are suitable if we want to use oats.
Except for oats, For our cookies we need some natural sweetener, fat, eggs (or flax, if we want a vegan version), cinnamon or vanilla to taste and toppings like bananas in each case to give extra flavor and texture. Or other fruits, dried fruits, chocolate…
Here’s a selection of your favorite oatmeal cookies:
Oatmeal Apple Cookies
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1. Oatmeal and apple cookies
Soft and delicious cookies Biscuit inside and outside crank, with two ingredients that combine wonderfully: apples and walnuts. They shine on cold and rainy afternoons in winter, but you can enjoy them at any time of the year: they will not disappoint you.
For 20 biscuit items
- 1 cup of good rolled oats
- 1 cup whole wheat flour
- 1 large or 2 small apples
- Half a cup of walnuts
- 1 teaspoon of cinnamon
- 1.5 teaspoons of flour
- A pinch of salt
- 8 tablespoons of butter or coconut oil
- 3/4 cup whole cane sugar
- 1 egg or 1 tablespoon of ground flax
Preparation (20′ + 15′ cooking):
- Preheat Oven at 180 degrees. Line a baking sheet with parchment paper.
- If you are going to use flax eggs Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water in a bowl.
- Crush the seeds until you get flour. In a bowl, mix oat flakes, wheat flour, ground almonds, cinnamon, baking powder and a pinch of salt.
- Apple core And cut into small cubes.
- In another bowl, Mix coconut oil or butter with sugar. Add egg or flax “egg”.
- Add the liquid mixture Add apples to the flour and mix well.
- With the help of a spoon. Make small ballsPlace them on the tray and shape the cookies with your hands.
- Bake some oatmeal apple cookies 14-15 minutes.
Oatmeal Banana Cookies
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2. Banana Oatmeal Cookies
These are some very healthy and easy oatmeal cookies. Suitable for breakfast and snacks Every day, even for small children.
So the texture is more interesting and the cookies don’t break. The best is to grind half of the oat flakes..
Also, these cookies are very versatile:
- To add protein: We can replace some of the oatmeal with almond flour or other ground nuts, or add a couple of tablespoons of peanut or almond butter.
- as well We can play with the taste and add Cocoa, cinnamon, ginger, chocolate chips, chopped nuts… there are thousands of options.
For 16 biscuits
- 2 large very ripe bananas
- 2 cups of good rolled oats
- 2 tablespoons of coconut oil or butter
- 2 tablespoons maple syrup or whole cane sugar (optional, for those with a sweet tooth)
- A pinch of salt
- Half a teaspoon of cinnamon
- Half a teaspoon of vanilla extract
- ½ cup raisins, chopped nuts, coconut, chocolate chips, blueberries… (optional)
Preparation (15′ + 15′ cooking time):
- Preheat Oven at 180 degrees. Line a baking sheet with parchment paper.
- Collect half of the pills Oats until you get a fine powder. This step is optional, but allows for a smoother appearance.
- peel the banana, Put them in the box or, with the help of a fork, knead them until they are smooth.
- Add the vanilla extract.
- In another bowl, Mix rolled oats, ground oats, salt, cinnamon and sweetener if using. Add banana puree and mix well. Add optional ingredients.
- With wet hands Make cookies and place them on the parchment paper.
- Cook for 14-15 minutes until the edges are brown.
Coconut Chocolate Oatmeal Cookies
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3. Coconut Chocolate Oatmeal Cookies
Some oatmeal cookies for chocolate and coconut lovers. This recipe never fails.
If you don’t like coconutIt can be replaced with chocolate chips, raisins, walnuts, hazelnuts, or other dried fruits.
For 18 biscuits
- 1 1/4 cups brown sugar
- 8 tablespoons of coconut oil
- 1 egg or 1 tablespoon of ground flax
- 1 teaspoon of vanilla
- 3/4 cup spelled or brown rice flour
- 3 tablespoons of cocoa powder
- 1.5 teaspoons of flour
- A pinch of salt
- 1.5 cups of fine rolled oats
- 4 tablespoons of coconut
- 4 tablespoons of chocolate chips
Preparation (10′ + 14′ cooking time):
- Preheat Oven at 180 degrees. Line a baking sheet with parchment paper or lightly oil it.
- If you want to use the flax eggIn a bowl, mix 1 tablespoon of ground flax with 3 tablespoons of water.
- In a bowl, Mix the sugar with the coconut oil. Add egg or flax egg and vanilla extract and mix well.
- In another bowl, Mix oat flakes, chickpea flour, coconut, cocoa, baking powder and a pinch of salt. Add wet mixture and mix well. Add chocolate chips.
- Go by setting the tables Put the dough on the tray and give them a cookie shape.
- Bake some 12-14 minutes.
Cookie Style Gluten Free Oatmeal Cookies
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4. Cookie Style Gluten Free Oatmeal Cookies
Here I leave you some regular cookies, but vegan and made with oatmeal (you can buy certified gluten-free if you want) and Onion powder.
Ingredients for 4 people
- 2 cups of oatmeal
- 3 tablespoons of flour
- 5 tablespoons of vegetable broth
- 8 tablespoons of coconut oil or butter
- 3/4 cup whole cane sugar
- 1 teaspoon of vanilla extract
- 1.5 teaspoons of baking powder (chemical yeast)
- A pinch of salt
- Half a cup of chocolate chips or raisins
preparation:
- Preheat Oven at 180 degrees. Line a baking sheet with parchment paper or lightly oil it.
- In a bowl, Mix the chickpea flour with 3 tablespoons of vegetable broth.
- In another bowl, Beat coconut oil with sugar until combined. Add the onion mixture and vanilla extract and beat again.
- In the third plate, Mix oatmeal with baking powder and a little salt. Add to wet mixture and mix well. Add chocolate chips or raisins.
- With the help of a spoon. Place the portions of the dough on the tray and form a cookie.
- Bake some 12 minutes.