Won’t you be inspired by the waffles that Chef Bosquet is serving up this week? Just looking at the photo makes us want to dust off the waffle iron to make them.
Waffles are a great choice for both breakfast and a snack, and can even be a first course. It is easy to prepare and we can easily use ingredients that we have at home.
Although Chef Bosquet chose cheese as a topping, the truth is we can use any toppings we want. They can be based on chocolate (more than 90% cocoa), fruit, nut butter or cream. It’s an easy, quick and healthy way to treat ourselves rich in nutrition.
In fact, one of the main ingredients, oatmeal is rich in complex carbohydrates, which are slow to absorb, making your energy consumption sustainable and constant throughout the day. In addition, its fiber content (soluble and insoluble) makes it a powerful ally in the fight against constipation. It contains vitamins B1, B9, E and K, and minerals such as calcium, potassium, magnesium, manganese, iron, phosphorus, selenium and zinc.
Eggs provide proteins with high biological value. Vitamins A, D, E and K are concentrated in yolk and white, especially in group B (B12, pantothenic acid or B5, riboflavin or B2 and biotin or B7). As for minerals, the content in phosphorus, iron, zinc and selenium stands out. Its contribution of antioxidants (lutein and zeaxanthin) is outstanding, as well as the nutrient choline, which is important for the brain.
To the flour, add oatmeal, eggs, milk and yeast. We mix well when we heat the waffle iron.
Grease, spread the flour until it covers the base and add a piece of cheese. Cover the rest of the dough and close for two minutes.
After this time we prepare our waffles. With cheese mixed in!
This recipe can be a good idea to cook with children, because they will enjoy the preparation and eat healthy. It was the suggestion of his wife, Laura Alvarez (on Instagram
@lapediatralaura) in the book
Ready, set… yum!In it, apart from giving healthy tips for children’s nutrition, he also presents interesting and delicious recipes designed by Chef Bosc. And you can learn about other ideas from Chef Bosquet in his book, which is now on sale
Explain: My recipes for cooking without time (Planet) or in your account
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