If you don’t have much time to cook or don’t want to think about your daily menu, Here is an example of a recipe for healthy eating. With simple and balanced ingredients (word Amelia Bono).

It is inevitable to eat a lot in winter. So if you don’t want to lose your image, Note the business woman’s recipes, You can do it at home without any problems, because they are very easy to make. In addition to eating well, to maintain physical activity It is important to exercise. With tricks as simple as taking the stairs instead of the elevator, you’ll burn calories and stay in shape. A curious fact to inspire you: climbing and descending stairs strengthens the muscles of the legs, arms, abdomen and back.

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You copy Amelia Bono’s healthy recipe

Amelia always encourages us to eat healthy by sharing lunch and dinner every day. All are healthy. Hot drink and Homemade apple and cinnamon cake, is one of his star recipes to start the day with energy. the best? It’s super easy to make and is perfect for breakfast, a snack, or even to enjoy with friends.

The recipe is very simple: you only need grated apples, whole wheat flour, cinnamon, yeast, chia seeds, extra virgin olive oil and agave syrup; Mix the dry ingredients on one side and the wet on the other side. After mixing, put everything in a mold and put it in the oven at 180 degrees for thirty minutes. As she herself confessed, the recipe, It is the favorite of the children.

Another favorite is breakfast ‘zumo verde’ or natural drink Prepared with celery, ginger, cabbage, apple and lemon. It contains vitamins, minerals, antioxidants, protein, fiber and ‘good’ fats. All you have to do here is mix all the ingredients together and voila! That’s yes, though They are drinks made with green leafy vegetables and fruits It is recommended to eat from time to time, not as a substitute for the main meals of the day.

Vegetables are never missing in their meals

The daughter of a former minister Jose Bono She is a mother of four children: Jorge, Manuel, Gonzalo and JaimeAll are born in marriage Manuel Martos.

On several occasions, Amelia realized the importance of instilling healthy habits in her young children Vegetables are always abundant in their ingredients. And although she has help at home with her children, she is often the one in charge of cooking. In fact, as a lover of good cooking, she admits that she wants to participate in ‘Master Chef‘ .