Benefits of oats for breakfast, weight loss and being healthy

Today we are concerned about living a very healthy life, this includes maintaining a healthy weight, exercising and making important changes in our diet. We will tell you about some of the benefits of oats and why you should include them in your daily diet, especially at breakfast.

Benefits of oats

Apart from enjoying it for breakfast, you can also prepare delicious and healthy desserts using oats as an exfoliating treatment to take care of your skin.

These are some of the amazing benefits of oats.

  • It is nutritious because it contains fiber, vitamins, proteins, calcium, iron and phosphorus. Oats reduce bad cholesterol and strengthen the heart.
  • Due to the presence of fatty acids such as linoleic, phytosterol and avanasterol, oats prevent the absorption of cholesterol in the intestine.

Oatmeal for weight loss

Oats help relieve constipation by reducing bile acid, which prevents over-digestion. In addition, it is rich in carbohydrates, so it makes you feel full for a long time. A great option if you’re on a diet!

What is the best cereal for breakfast?

By controlling the level of glucose in the blood, organic oats are suitable for eating
Type 1 or 2 diabetes.

Due to its ingredients, which includes trace elements, it removes fat from the blood. Perfect to start the day!

How to start a healthy life

One of the most important oat brands, Quaker has launched its ‘Change Your Life From Inside Out’ campaign, with the aim of achieving a healthier life.

In addition to food, and sharing delicious Ochomel recipes that help our entire body, the startup aims to share mental health and exercise tips for a better quality of life.

We want to inspire people to continue taking the first health steps that Quaker Oats are the perfect partner for, as oats contain unique antioxidant activity (avenataramides) as well as fiber, protein, B-complex vitamins and vitamin E. with others” explained Brenda Salgado, Director of Nutrition at Level Latin America.

If you want to change your eating habits and improve your lifestyle, seek professional help for better results.

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