Breakfast with oatmeal and passion fruit to start the day off on the right foot

It is important to get up a little earlier to prepare something good Breakfast Or leave it ready the night before. Especially if you are one of those who need a double room Energy in the morning.

This week, Chef Bosquet brings you a great breakfast idea to give you the energy you need. About a Oatmeal porridge with passion fruit. This is finished with strawberries, blueberries, raisins and chopped pistachios to give it the perfect touch.

The star ingredient of these porridges is oats, one of the most nutritious grains we can include in our diet. In addition, it is especially recommended for breakfast as it provides slow-absorbing complex carbohydrates for continuous energy throughout the day.

Oats can also be an ally when it comes to weight control, thanks to that. Satisfying capacity. The presence of fiber (soluble and insoluble) helps to create and maintain a healthy microbiota.

On the other hand, passion fruit, in addition to its aphrodisiac properties, is rich in antioxidants, vitamins and fiber, which help the intestines function properly and protect the immune system from free radicals.


  1. First, we put the oat flakes in a pot and add milk or vegetable drink.

  2. We mix and cook without stopping stirring until we see a look very similar to porridge. Then we add the passion fruit and mix.

  3. Transfer the “porridge” to the plate and add your favorite fruits, in this case it will be strawberries and blueberries. We also put raisins and chopped pistachios. And it will be ready!

As you can see, this breakfast couldn’t be easier to prepare and it looks so good. So feel free to do it at home!

This recipe can be a good idea to cook with children, because they will enjoy the preparation and eat healthy. It was the suggestion of his wife, Laura Alvarez (on Instagram
) in the book
Ready, set… yum!
In it, apart from giving healthy tips for children’s nutrition, he also presents interesting and delicious recipes designed by Chef Bosc. And you can learn about other ideas from Chef Bosquet in his book, which is now on sale
Explain: My recipes for cooking without time
(Planet) or in your account
With nearly a million followers.

Other delicious recipes from Chef Bosquet:

– Homemade Chocolate Truffles – An easy dessert that always wins

– A simple and expressive chocolate cake that you can eat without regret

– Homemade cakes with hot chocolate

– Almond and date balls: a powerful snack

Look at them

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