Recipe fish

A brutal recipe for physical transformation from a hypertrophy expert

get a physical change Simple on paper, but complicated in practice. In the beginning, you just need to train hard and eat the macronutrients you need if you’re starting from a lean base, while you need to get into a calorie deficit to lose weight. But in both of these processes, there are always many …

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Vigil or Lent

A delicious stew that reminds of mother’s house. / Rachel Serrano TODAY’S RECIPE A complete and traditional dish that is delicious Lent begins on Ash Wednesday, forty days when Christians are dominated by a set of dietary rules that have become a gastronomic legacy over the years, a recipe book full of delicious dishes. Impressive …

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