Eating fish can be a difficult task for adults and children, but with them dumplings even the smallest fan will eat fish. If you have someone at home who is not a big fan of fish, the version with meatballs can be a great alternative to include this food in your diet.
do in addition dumplings It’s a recipe that the kids always like because rolling the dough is a very fun activity that helps us introduce them to the kitchen and is a good technique to keep them entertained and happy to participate. in their cooked food.
It is Code meatballs They can be perfectly prepared with other fish such as salmon, halibut or monkfish, or prepared with several of them. In addition to the boiled egg, you can add some shrimp or prawns, like fish balls.
The selected fish can be fresh, and in the case of cod, it can be desalted. If we buy it fresh, we can use the bones to make a stock that can be the base of a sauce for meatballs, like velvet, but we can sauce them with any other sauce, like a mustard and dill sauce, which works very well. good with fish, with almond sauce. Or sauces that mask more of their flavor for those more reluctant to eat fish, but are just as filling and delicious as tomato sauce or picillo sauce.
These meatballs can be accompanied by all kinds of sauces, depending on whether you want to notice more or less the flavor of the fish. Cod is an excellent source of protein and vitamin B12 (very important for heart health) and is very low in calories. Its fatty acids, the famous Omega-3, help lower blood cholesterol levels, and it provides calcium for bones, potassium for the heart and phosphorus for the brain.
It is also a very versatile fish as it can be bought and consumed fresh
as in some potatoes with cod frozen, smoked or salted in a salad, a scratchFor example:
How to make cod and egg meatballs
Desalted cod crumbs: 400 g
Milk, 100 ml
Sliced bread, 2 pieces
Bread crumbs: 50g
Egg L, 2 points
Onion, 1 pc
Garlic cloves, 2 pcs
Fresh chopped parsley, 1 handful
Flour for coating, 100 g
Salt and black pepper to taste
Olive oil for deep frying
Fish broth, 450 ml
White wine, 150 ml
Onion, 1/2 pc
Garlic clove, 1 pc
Flour: 2 tablespoons
fresh parsley, lots of it
Rinse the cod flakes under the tap and soak in plenty of water, covering them well, to desalt the night before, keeping in the fridge.
We will crush the bread with our hands, mix it with milk in a bowl, making sure that it gets wet everywhere.
Boil the egg in cold water. When it starts to boil, let it cook for 7 minutes. Remove it immediately.
Finely chop all the onion, parsley and garlic for both the meatballs and the sauce. Set aside appropriate amounts for the sauce to use later.
Cut the cod as small as possible. And clean and cut the already boiled egg.
Put the pan on the fire, fry the onion and garlic to be used for the dough with meatballs.
While it is browning, we squeeze the bread from the milk with the help of a strainer, squeezing well to release all the liquid. Add onion and garlic, dried bread, finely chopped cod, finely chopped egg, parsley, salt and pepper to taste in the frying pan we have. Stir to mix well.
Remove from the pan and pour into a bowl to mix with the breadcrumbs and the other beaten egg. Let the dough chill in that bowl for a few minutes while we prepare the sauce.
For the sauce, fry the onion with garlic in the same pan. When the onion is transparent, add the flour and cook for a few seconds, stirring well with a spoon so that it does not brown a little and does not taste like raw flour.
Then add a glass of wine and let it simmer for a few seconds over high heat. Add the fish stock, salt and parsley. Allow to reduce to sauce consistency and set aside.
For the meatballs, we will gather small piles of already frozen dough with our hands or a spoon and roll them between our hands. We will try to make them all more or less the same size so that they cook evenly at the same time. Line a plate with some well-floured flour or a bowl and roll each meatball through it, then shake to remove excess flour.
Pour a finger of oil into the pan and when it is hot, fry the meatballs on all sides until golden brown. Fry the meatballs with fish and onion sauce.
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