Get rich Coffee with milk in the morning It is one of the easiest recipes to prepare at home to wake up with a good taste in your mouth and to accompany the main meal for breakfast. If you are one of the people who usually prepare this Drink You should know that Precautions and benefits What you can have
Let’s start by pointing out that Precautions What to consider when taking this Drink; It can be a high calorie preparation with added sugar, sweeteners or cream to make it more consistent. according to procedure Harvard TH Chan School of Public Healthif you take it Cafe With cream and sugar, you’re adding over 100 calories to your daily cup, which should be considered.
Lactose is another Caution Very important, because if you have problems with dairy products, it is not a good idea to try these types of options first thing in the day. Of course, you can use lactose-free ingredients like plant milk within this limit.
Similarly, in the year Spanish Nutrition Association The combination of tannins (better known as antioxidants) in coffee and casein in milk has been suggested to have negative effects on the digestive system and liver. Experts point out separately; Tannins are important molecules and of great value to the body, but they can be aggressive when combined.
Benefits of coffee with milk
Combination of Latte It can be a good option to fight inflammation Health lineThis is due to the mixture of polyphenols Cafe and amino acids by leche.
By mixing both substances, experts found that cells exposed to polyphenols are twice as effective in fighting inflammation.
In addition to providing a rich taste Coffee with milk The human body can create a chemical response to fight inflammation, which is key to the development of various diseases. Researchers are investigating additional features of this classic arrangement.
Remember to combine a rich Coffee with milk as if Mornings Consult the experts in the field to find out the best way to combine it with your favorite healthy breakfast and all the benefits that can be extracted from the preparations and meals.