For many people cooking is a challengenot only because it means everything from buying ingredients to preparing dishes, but also because sometimes it’s hard to think of what to cook.
Beyond the pleasure of eating, food is necessary for daily lifeThat’s why it’s important to know what the best ingredients are to prepare your menu.
Through a healthy diet, you can achieve a long, full life and away from various afflictions. That’s why we bring it a range of nutritious, delicious and easy-to-prepare dishes to achieve this goal.
This time it’s the recipe baked french toastFood Hero, an Oregon State University program funded by the US Government’s Supplemental Nutrition Assistance Program.
Preparation time: 10 minutes
Cooking time: 30 minutes
Profitability. 12 layers
12 pieces universal integral
4: egg or 8 egg whites
1 cup milk 1% oil
¼ cup brown sugar pressed
1 teaspoon powdered vanilla sugar (optional)
preheat in the oven to 325 degrees Fahrenheit or 160 degrees Celsius.
spray baking sheet or two 9 x 13-inch pans with cooking spray.
to put the pieces of bread lying in the pan and touching each other.
child milk, egg, sugar and vanilla until very well blended.
pour out the mixture on the bread. turn it over to each piece to make sure both sides are wet.
cover y: cool down overnight, or to cook directly in the oven for 30 minutes.
serve caliente. spray with light powdered sugar (optional). cover with applesauce, fresh fruit or yogurt.
To cool down what is left in the next 2 hours?
serve with applesauce O: yogurt.
Top up your berries (blueberry, raspberry, Strawberryetc.) or your favorite berries for color and delicious flavor.
Every body and lifestyle is different, which means feeding needs can vary from case to case. It is ideal Consult a nutritionist or specialist for expert help.
However, there are some general tips that can help improve eating habits and take the first step towards a healthier life.
To achieve a healthy and balanced diet, health professionals recommend increase consumption of fruits, vegetables and whole grainsand to include in the diet in moderation all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.
On the contrary, it is recommended reducing saturated fat as well as sugars and sugary drinks and choose olive oil, cauliflower, soy or sugar substitutes instead.
As for the feeding schedule, it is recommended eat three times a day and consider two snacksas well as taking at least two liters of water per day.
It is important to note that while a healthy diet refers to the intake of food in relation to the body’s nutritional needs, it should also be: accompanied by regular physical activityto be healthy