los Breakfast They can be completely stressful during school days, work or any traditional activity, not only because they can take up a certain amount of time, but also because it can be a bit complicated to take it properly and normally. We often choose to skip this first meal to save time, but we are completely wrong.
As experts suggest in many cases Breakfast is one of the most important meals of the dayNot only because it is the first meal after fasting for 12 hours with sleep, but what happens The body uses it as a source of energy To perform daily activities correctly. Precisely for this reason, it is important to choose an option that provides us with everything we need to do it right in the activities, and one of these is usually the case Avena.
of Avena It has long been seen as one of the best options in terms of energy contribution in the body. Because of the high content Vitamins B and E; And minerals like Iron and fiber, can be the best partner to grow properly. In addition, it can be one of the richest options that we have and to prove this, the recipe that we bring you today Avena y peanut butter.
- 1/3 cup oats (pre-cooked)
- 1 tablespoon of cinnamon
- 1 tablespoon of chia seeds
- 1 tablespoon of peanut butter
- 1/2 cup of milk
- 1/2 cup fruit (strawberries, blueberries, blackberries, blueberries)
- honey (optional)
- Mix in a bowl AvenaLas Chia seedsof leche and the Butter.
- We remove it properly until it is combined.
- We move to a pot and put the fruit of our choice.
- We put it in the refrigerator all night.
- Prepare, serve and enjoy.