Healthy breakfast: Oatmeal yogurt with fruit, a quick and tasty option for the morning

los Breakfast They can be completely stressful during school days, work or any traditional activity, not only because they can take up a certain amount of time, but also because it can be a bit complicated to take it properly and normally. We often choose to skip this first meal to save time, but we are completely wrong.

As experts suggest in many cases Breakfast is one of the most important meals of the dayNot only because it is the first meal after fasting for 12 hours with sleep, but what happens The body uses it as a source of energy To perform daily activities correctly. Precisely for this reason, it is important to choose an option that provides us with everything we need to do it right in the activities, and one of these is usually the case Avena.

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