Monday arrives and whether we like it or not, the reality is we have to get up to go to work. And the best way to start with a great attitude is a Breakfast Lightsweet and fresh as we have lived for these warm mornings, since the summer began to cover the sun’s rays.
So much climate change and TemperatureIt’s more than clear to us that February is crazy, but there’s no better way to start the morning than with a quick and easy hot meal :a SaladBut not just any, but mixed apples with beets and Avocado.
This is one. Combination Few dare to do it, but this is really very few BenefitsBecause it contains vitamin C from group B; Fiber and minerals as important things PotassiumManganese: BetaineThe only substance that protects proteins and enzymes from environmental stress.
The benefits of apple salad with beets and avocado
This salad with this vegetablewith, together Apple y Avocadocan provide you with benefits such as: retention. Pressure ArteriesFight bloating and better use nutritious foods, Thanks to the fiber pump that our body receives, it speeds up the digestion process.
Apple is a rich fruit Vitamin CIt is able to stimulate System Immunity And it contains pectin that helps to improve transition Intestines And that’s why it’s a good idea to have a salad like this, especially when it’s our first meal, it makes us feel satisfied in addition to everything else.
The elements of this substance Cooking guide He will betray you 4 rooms And it is very sweet and very tasty Healthy Even for him Avocadowhich has Acids fat, as a Omega-3; In addition to taking care of you Health Cardiovascular systemIt helps to strengthen Neurons And even improve processes to learn, Attention y remember. That’s why we leave the recipe here.
Elements
- 3 medium beets
- 4 cups of mixed salad
- 1 red onion cut very thin
- 1 peeled apple, cut into thin slices
- 1 avocado, sliced
- ½ cup toasted and chopped walnuts.
- ¾ cup of apple juice
- ½ cup apple cider vinegar
- ½ cup vegetable oil
- ½ teaspoon of salt
- ½ teaspoon of freshly ground pepper
- 1 teaspoon of mustard
How is it prepared?
- Heat the oven to 200 degrees Celsius (medium). Wash the mushrooms and put them in a pan or baking dish filled with 60 cm of water.
- Cover with aluminum foil and bake for 1 hour or until tender. Take it out of the oven and let it cool.
- Mix apple juice, vinegar, oil, salt, pepper, mustard and salt.
- Boil the mushrooms and cut them into thin slices. Mix with the dressing. Refrigerate for at least 30 minutes.
- Divide the mixed salad between four plates. Drain the mushrooms and keep the dressing. Garnish by creating layers of beets, onions, apples and avocado on top of the salad.
- Wash with clothes. Garnish with toasted walnuts and serve immediately.