Don’t skip breakfast on these hot days. Find out what foods you can use to freshen up your summer mornings.
He Breakfast It is the most important meal of the day for the benefit of your overall health. However, it is more convenient to eat during the summer Healthy recipes More light and refreshing to the body.
In this note, we bring Seven healthy and refreshing breakfasts that you can enjoy on those hot days.
7 healthy and refreshing breakfast for summer
Next, we will give you a list of breakfasts you can eat on summer days and how to prepare them. You can refrigerate overnight or freeze the fruit beforehand.
Strawberry Banana Smoothie Bowl
For this recipe, you need to chop up a handful of strawberries (or whatever you like) and mix them with a ripe banana and four tablespoons of Greek yogurt. Place the mixture in a glass or bowl and garnish with fruit slices or seeds of your choice.
Strawberry Smoothie Bowl with Banana. Photo: Cravingsjournal
Fruit smoothie and avocado toast
Avocado is a food with high nutritional value. Cut up a ripe avocado and spread it on two whole grain toasts. You can add tomato slices to make it more consistent.
For the smoothie, combine your favorite fruit with a little milk (almond or soy). Add two tablespoons of oats and serve in a glass.
Fruit smoothie and fried with avocado. Photo: Women’s Journal
Oatmeal with Greek yogurt
Pour some Greek yogurt into a glass for this breakfast. Serve until half and add a handful of oats and fresh fruit of your choice. Top it with more yogurt and voila!
If you want, you can add a little grain or grain on top to decorate the presentation.
Oatmeal with Greek yogurt. Photo: Delirious Kitchen
Boiled eggs with avocado
Eggs are a great source of protein. Beat two eggs in a pan with a little olive oil. Serve on a plate and accompany it with a slice of avocado or a few pieces of turkey.
Boiled eggs with avocado. Photo: Hogarmania
Blueberry and avocado smoothie
For this breakfast, combine half an avocado, a banana, non-dairy milk (or your choice) and a glass of frozen or fresh blueberries. Pour the mixture into a glass and voila!
Blueberry and avocado smoothie. Photo: Food
Oatmeal with fruit
Serve a drinkable amount of oats in a deep bowl and cover with vegetable milk (or your choice). Let it rest for a few minutes, add the chopped fruits and voila!
Avena with fruit. Photo: Runnersworld
Chia pudding with fruit
Add three tablespoons of chia seeds to a glass and mix it with fresh or vegetable milk. Mix the mixture well and keep it in the refrigerator overnight. Garnish with chopped fruits of your choice in the morning.
Chia pudding with fruit. Photo: Bodymind