For a large group of people cooking is a challengenot only because of the time it takes from procuring the ingredients to preparing the recipes, but also because of how difficult it is sometimes to think of what dish to make.
Beyond the pleasure of eating, food is necessary for daily lifeThat is why it is important to know what are the best ingredients to prepare your menu.
Through a healthy diet, you can achieve a long, full life and away from various afflictions. That’s why we bring it a range of nutritious, delicious and easy-to-prepare dishes to achieve this goal.
This time it’s the recipe tuna pot on the stoveFood Hero, an Oregon State University program funded by the US Government’s Supplemental Nutrition Assistance Program.
Preparation time: 10 minutes
Cooking time: 15 minutes
Profitability. 7 cups
8 oz egg noodles (4 1/2 cups dry pasta)
2 cups frozen peas
1 can (10.5 oz) condensed cream of chicken soup, low sodium
1 teaspoon chicken bouillon powder
⅛ teaspoon pepper
1 can (5 oz.) tuna in water, drained
½ teaspoon onion powder
1 teaspoon prepared mustard
⅓ cup milk 1% oil
Cook the pasta according to package directions. During the last 3 minutes, add the peas. to drain
Mix the rest of the ingredients in a small bowl. Add to the pasta and mix well.
Cook over low heat, stirring frequently, until heated through. Serve hot.
Refrigerate leftovers for the next 2 hours.
Chicken cream can be replaced with mushroom cream or mushroom chicken.
Try whole grain egg pasta.
Reheat the pan in the microwave if it has cooled before serving.
Every body and lifestyle is different, which means feeding needs can vary from case to case. It is ideal Consult a nutritionist or specialist for expert help.
However, there are some general tips that can help improve nutrition and take the first step towards a healthy life.
To achieve a healthy and balanced diet, health professionals recommend increase consumption of fruits, vegetables and whole grainsand to include in the diet in moderation all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.
On the contrary, it is recommended reducing saturated fat as well as sugars and sugary drinks and choose olive oil, cauliflower, soy or sugar substitutes instead.
As for the feeding schedule, it is recommended eat three times a day and consider two snacksas well as taking at least two liters of water per day.
It is important to note that while a healthy diet refers to the intake of food in relation to the body’s nutritional needs, it should also be: accompanied by regular physical exerciseto be healthy