How to cook salmon in the air fryer – the healthiest and lightest recipe

cook in air fryer it’s in vogue There are new recipes to cook every day in this little device that is slowly creeping into many Spanish kitchens. And it is that despite being a deep fryer, it is used for much more than making chips and croquettes. Today we will present you a very healthy fish recipe. air fried salmon.

Air Fryer Salmon. The easiest recipe

Prepare this delicious and healthy fish dish It will only take you about 15 minutes. The result will be a very healthy dish full of vitamins and Omega 3: but at the same time light and low in fat.


Ingredients for Air Fryer Salmon Recipe

  • One skinless salmon loin per person

  • garlic powder

  • squeezed lemon

  • Romero

  • pepper

  • slab

Salmon is one of those fish that you can cook in an air fryer. Pixabay:

The easiest salmon recipe step by step

  1. Pour lemon juice, salt, pepper and rosemary into a bowl. Mix everything well.

  2. Place the salmon fillet clean and boneless on a plate and dip in the freshly prepared mixture. Let the flavors meld well for 10 minutes.

  3. Heat the fan at 200 degrees for 5 minutes.

  4. Line a baking dish with baking paper designed specifically for this device.

  5. Place the marinated salmon loin inside the box.

  6. Program the pan for 15 minutes and let the salmon cook during this time. When half the time has passed, turn the salmon back with tongs so that it does not break and cook on both sides. If your fish likes very rare, program the pan for just 13 minutes. On the other hand, if you want your fish to be very well done, add another minute or two.

  7. When the 15 minutes are up, carefully remove the fish fillets and place them on a plate.

Lidl hot air fryer. Lidl:

Advantages of cooking fish in an air fryer

This method of cooking fish is very healthy no excess fat until the final preparation and the nutritional value of the salmon is preserved to the maximum.

Among these nutritional values, omega-3 stands out, which is perfect reduce cholesterol level.

This recipe is perfect to eat in and out air conditioner keep very few utensils in the kitchen while preparing it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top