Garlic soup is a preparation that is as delicious as it is easy to prepare, so it is not surprising that many people decide to use it, especially at this time of year. In this case, we bring you a simple garlic soup recipe prepared by the prestigious Basque chef Karlos Arguiñano, specially designed for vegans and vegetarians.
The preparation of the garlic soup requires very few ingredients. For two people you only need the following:
- 4 cloves of garlic.
- 50 grams of soup bread.
- 3 tablespoons of olive oil.
- Half a teaspoon of sweet paprika.
How to make a simple garlic soup
Preparing a simple garlic soup is very quick, as you just have to follow a series of steps that we will describe below:
- First, you need to cut the bread into thin slices with a serrated knife.
- Next, you need to put three tablespoons of oil in a saucepan to heat, and then the garlic cloves and thinly slice it before adding it.
- Once they are golden brown, it will be time to introduce the bread, saute a little and stir well. Next you have to add the pimento and mix and pour a liter of water. Season and continue to increase the power of the fire.
- Once the water begins to boil, it will be time to cover the pan and lower the heat, to cook for ten minutes. ANDTake care to loosen the bread by beating well with a rod or fork.
- By following these steps, you will be ready to prepare a simple but tasty garlic soup.
For the preparation of this recipe, you should know that the garlic soup can be enriched in different ways, for which you can, for example, add a few pieces of ham or chorizo to the casserole at the same time you brown it. the garlic. An alternative is to add a beaten egg at the last minute of preparation.
[Receta de sopa en dos minutos con un ingrediente que siempre tienes]
On the other hand, in case you don’t have soup bread, You can always use old bread what you could have left. If you like it well toasted, you can roast it in the oven.
The benefits of eating garlic soup
Garlic soup is a very complete and nutritious recipe that is full of properties and benefits, making it an ideal dish for winter. Among its most important advantages, we must highlight the following:
Anti-inflammatory and antibiotic properties
As with onions, garlic is one of the best ingredients for preparing homemade sauces and soups, especially during times when we have flu or colds. This is because we are dealing with foods with important anti-inflammatory, antibacterial and antibiotic properties.
[Sopa de pollo y arroz integral, un plato único perfecto para la cena]
In this way, help reduce symptoms, aches and pains typical of the flu, at the same time that it increases the defense and strengthens the immune system.
An excellent natural medicine
Garlic soup is also useful as a natural medicine as it helps reduce fever and relieve cough, headache, stomach problems and lowers blood glucose levels. In this way it becomes a solution Ideal for a wide variety of ailments and health problems.
Garlic is a food with expectorant properties, which helps in dealing with diseases related to the respiratory system, as is the case with bronchitis. Thanks to its consumption, it is possible to relieve cough at the same time that it favors the expulsion of mucus.
Besides providing a great contribution of energy to the body, the consumption of this tasty and easy-to-prepare soup improves digestion, while benefiting food processing. This way, when we eat garlic soup, we can make against stomach acids and soothes irritation of the digestive system.
Promotes blood circulation
Garlic is one of the best foods to promote blood circulation throughout our body as it helps reduce pressure and blood clots. Thanks to its effect on our body, it reduces the chances of blocking the arteries, thus helping to prevent heart disease.
In addition, it should be emphasized that it helps to inhibit the formation and proliferation of cancer cells, and helps to reduce total cholesterol.
Improves memory and concentration
Finally, it should be emphasized that garlic helps prevent diseases related to memory loss, such as dementia or Alzheimer’s. For this reason, many experts recommend consuming at least one clove of garlic per day. For all these reasons it is recommended to add this ingredient to your recipes and eat it at least once a week.
This way, you already know about the multiple benefits of enjoying a garlic soup, another reason to include it in your diet. When winter comes, this is one of the most interesting soups you can make, and following Karlos Arguiñano’s recipe, it will only take you a few minutes to enjoy it.
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