Cereal with milk is always a good option for breakfast or a snack, but the industrial ones have a lot of added sugar and are not very healthy. So, we will teach you how to prepare it at home.
Oats, rice, wheat, and corn are foods of high nutritional value because they provide proteins, carbohydrates, fiber, vitamins, and natural fats. Consumer Power Association. The list is generally bought in stores and ready-to-eat cereals go through a process that removes most of the nutrients and adds a lot of sugar, according to scientific data.
Cereals should be minimally processed to be healthy. You should read the nutritional information on the package and make sure that one serving does not contain more than 20 grams of carbohydrates, 8 grams of white sugar, less than 3 grams of fat and is fortified with vitamins and minerals.
There is an option to prepare cereals at home and choose the ingredients you like the most. This way you can get the most out of your food and benefit from all the nutrients.
How do these cereal balls work?
You need. 2 tablespoons of honey, 1 generous dollop of peanut butter or 2 tablespoons of coconut oil, 1 tablespoon of unsweetened cocoa powder and 100 grams of instant oats.
preparation: Put all the ingredients in a processor or blender and mix until a smooth and moldable mass is formed. If it is a little dry, you can add 1 tablespoon of milk at a time until it has the desired texture.
The next thing is to take small portions and shape them into balls with the help of your hands. You are going to take them on a plate with parchment paper and you have two options:
– Freeze them as they are and eat them cold with yogurt, heavy cream or milk.
– And if you like croquettes, you can cook them in the oven at medium temperature for 8 to 10 minutes, wait until they cool down and then put them in a jar with a lid.