of Avena He stood out as one. Grains This cereal is found in our lives because of the great benefits it gives us, as it is very important and memorable among people. Due to its high fiber content, it has been described as a good option for people with heart disease, high cholesterol and triglycerides.
It is also highlighted as an alternative. Very good for people suffering from diabetesBecause it helps to reduce the level of glucose in the blood. Oats are also rich in fiber, which helps with bowel movements. So get rid of constipation.
It has been mentioned that it can be powerful antioxidant And it can be very useful for people who suffer from certain diseases blood pressureThis will contribute to the content Anti-inflammatory. Although it can be a good option for your health, mixing it with different ingredients is a very good part.
Precisely for this reason, today it has become extremely popular as one of the best options to use as a base in various Cooking instructionsNow as we present Oatmeal Arepas, perfect for breakfast or to enjoy at any time of the day. The best thing is to combine it with different ingredients to taste, whether salty or sweet, it will be wonderful.
Oatmeal Crepes
Elements
- 1 tza of Avena Land
- 400 ml Almond milk
- 2 eggs
- 1 tablespoon vanilla essence (optional)
preparation
- We take all the ingredients to the pan grinder.
- Leave until a homogeneous mixture is obtained.
- we go Rest for 15 minutes At room temperature.
- We heat our pan and put a little mixture with the help of Lalila.
- We distribute it perfectly to give the shape of the shape crack.
- Cook on both sides and remove.
- We repeat the process until the mixture is finished.
- And that’s it, serve and accompany with what you like best.