Every day is further back Winter And spring is near, so most of us are definitely thinking about fresh food now, which will help us to keep it Health and the Great body. That’s why we want to share the recipe with you today Saucer Healthy And sweet.
We are talking about nothing more and nothing less Salad CapreseOne of the most popular and complete preparations that you can eat in the morning, because it contains olive oil, cheese Mozzarella, tomato and basil leaves. They all have many ingredients.
of Salad Caprese It comes from Italy and is made with tomatoes. Mozzarella fresco and basil leaves. It is usually seasoned with olive oil, salt and pepper. The name comes from the island of Capri in Italy, where the dish first saw the light of day. Contains elements of the Mediterranean diet.
When is this food eaten?
This dish is very popular WinterBut it also works in the spring, because it is Hot y Light. It is a source of important substances such as protein and vitamins. Especially if you use it Mozzarella Hot and ripe tomatoes. It’s easy to prepare and if you want you can add avocado, olives, balsamic vinegar or even a protein like chicken or tuna.
According to experts, you should have a healthy breakfast Nutritious foodsas a – CarbohydratesThey are often found in grains and processed products; ProteinsIt is mainly found in foods of animal origin, milk and some seeds, among others Vitamins y MineralsThey are mostly found in fruits and vegetables or vegetable based foods.
Fortunately, Caprese salad is rich vitamins A, C, E and group B; minerals, as a MagnesiumPotassium, calcium iron, zinc; fiber a lot Antioxidants And until Acids seventyThanks to all the ingredients in it that promote brain health, improve concentration, retention and learning, let’s get to work!
- 4 large tomatoes, sliced
- ½ kg of fresh mozzarella cheese, sliced
- 1 handful of fresh basil, separated into small leaves
- 2 tablespoons of olive oil
- Refined sea salt, to taste
- Freshly ground black pepper, to taste
How is it prepared?
- Arrange the tomato slices on a large plate.
- Add the cheese slices on top of the tomatoes and finish with a basil leaf on top of the cheese.
- Season with olive oil and salt and pepper.
- Serve immediately.