Laurie PattersonGetty Images:
A healthy weekly menu doesn’t have to consist solely and exclusively of salads and light spreads. The key is to find a balance between all types of nutrients. That’s why we offer an ideal weekly menu for the fourth week of February, where the cold is still set in the thermometers. Add in a delicious fish casserole, a delicious and easy-to-prepare eggplant appetizer, and some lentils to repeat in the garden. Check out these easy and original recipe ideas to be super happy this week.
Weekly menu from February 20 to 24
Monday February 20
Appetizer: beef and vegetable soup
We’re kicking off the week with another dish: Beef Chops and Vegetable Soup. The result is very tasty, has a very good variety of ingredients and will heat up in seconds.
Main: Mushroom Cannelloni by Delicious Martha
To continue, we indulge in the mushroom cannelloni that Marta Sanahuja prepared for us. A very good option is to leave it ready on Sunday and just reheat it the same day. Long live the béchamel!
Tuesday February 21
Appetizer. Eggplant with cheese and almonds
A delicious snack to whet your appetite is these eggplant rolls stuffed with cheese and almonds. A very practical recipe for a weekly menu as they are eaten almost as a bite, you can make them in advance and they are very easy to take to work or eat at home.
Main: Fish Pot
It’s never too late to start a fish fry. If you want to learn how to make it, bet on this classic stew that you can enjoy during the week to entertain the sea. Advice: If you are going to take it to the office, ask the fishmonger to split it into two spines to make it more practical.
Getty Images:
Wednesday February 22
Basic: Lentils in a planter
Our star recipe for this week’s menu of the week is lentils in the garden. This step-by-step guide will lead you to a completely vegan and very healthy traditional spoon dish, as we do away with the classic cold meat that adds fat.
Getty Images:
Dessert: marble cake
Since lentils are a hearty dish, on Wednesday we’re going straight to dessert with a marbled sponge cake that you can make all week long. The perfect sweet touch to accompany you at breakfast, lunch and dinner.
Thursday February 23
Appetizer: carrot and sprout cream
In winter, we like to include hot creams in the weekly menu. This scallion recipe is easy to make, cheap, and everyone loves it.
Mains: sirloin and cheese sandwiches
Since the first one is pretty light, we’ll finish with some delicious sandwiches and cheese sandwiches. This week we are treating ourselves to a bread treat.
Westend61Getty Images:
Friday, February 24
Appetizer with Zucchini Leeks and Salmon
Zucchini is a staple in our fridge because we can treat them in so many ways. One that we love and haven’t used in a while is the stuffed version. Leeks and salmon go perfectly together.
Main: Ricotta, pineapple and strawberry tartlet
The first joy of the weekend has a sweet and slightly sour taste thanks to the fruits. This ricotta, pineapple and strawberry tartlet is a wonderful and very practical way to round off a weekly menu. You can enjoy what’s left over the weekend.