What do we have for breakfast every day? Four healthy breakfasts that should be served at the bar

He Breakfast For many, it is the most important meal of the day. Fruit, whole grains and low-fat milk They are usually common in the list A healthy breakfast. However, many people have the habit of eating breakfast away from home. At the bar In these cases, preparing a healthy breakfast can be a bit complicated.

Churros, tortilla chips, and butter and jam toast are usually not recommended for daily consumption. However, there is a large number Cheap healthy food And bars can include healthy options on their breakfast menu at affordable prices.

Healthy breakfast foods that are not often found in bars

Pan compound

Toast is one of the most popular options to start the day. There is nothing wrong with them. The bread, if possible, is better combined. Spain’s favorite bread is white bread made with refined flour.

Bread is one of the foods with medium calorie content.

Before grinding the wheat and grain, the bran is separated from the rest, it loses its interesting contribution Fiber and minerals. When you eat white bread, carbohydrates are quickly broken down and converted to simple sugars, which are associated with increased blood glucose levels and insulin resistance. With bulk bread, the absorption of these hydrates will be slower and more permanent.


For those who don’t know, oatmeal is one of the foods that we can call a super food, because it is low in calories and satisfying, and it has many other benefits, such as the amount of fiber and its goodness, it resists cholesterol.

Oatmeal bowl Agencies

And these are not the only benefits, there are many more that we will describe below, but it is an extremely delicious food that can be taken for breakfast, lunch, snack or even dinner. Regarding other benefits:

1. Good for the heart and mind; This food is more than good for the heart and brain because of its high levels of linoleic acid, omega 3 and unsaturated fats.

2. Nervous function; Oats contain a large amount of vitamins and minerals that help maintain the balance, development and function of the nervous system.

3. Skin of 10: In addition to eating oats, it can be used as a homemade skin mask. Many people do not know about this effect, but this food will leave you with 10 skin.

4. Anti-inflammatory; And after the mask, it serves as an anti-aging. You will get this great result by using oats as a mask with a little honey.

5. Stabilization: Oats are good for the nerves thanks to the peanuts and the calming and calming effect.

This grain contains high energy value.Or come mainly from carbohydrates thanks to the good contribution of fiber. In addition, oat flakes have 14% protein (high protein grain) so they are good for athletes. A bar with fruit and oats is more than recommended for breakfast.


Eating chickpeas for breakfast is recommended by nutritionists and Hummus is a suitable alternative. This easy-to-spread spread is perfect for adding to toast made with chickpeas, as well as sesame, lemon and olive oil.

Hummus with carrot sticks.

peanut butter

It can be easily found in any supermarket and contrary to what we believe, if you look carefully, it does not contain sugar. In particular, the new ‘healthy’ peanut butter formulas contain only peanuts, which is another highly recommended option for spreading on toast.. At 27% protein, peanuts are good for our heart because they are a source of unsaturated fats (protects).

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